Wanna Get In Shape?

Losing weight can be the biggest issue for several people. Not only for shape, but it’s also for health.

Yet, the best thing is not to try a high goal. You’d better do it step by step. 10 pounds should be great for a start.

To help reach the initial goal, there are five important tips that cannot be deserted.

They are:

• Diet

It has always been a starting point for those who plan to lose weight. However, it is not necessary to starve yourself.

The most important things to consider in terms of your diet are balance and proportion. Your daily intake of food should contain a well balanced proportion of protein, carbohydrates, and vegetables.

• Exercise

This is a fundamental step in losing weight. But, sometimes, you don’t have time to go to the gym, or even for a jogging in the park nearby.

Then, try to combine your exercise routine with other activities you enjoy and make time for, like watching television or listening to music.

• Lifestyle

I believe that you don’t only want to lose 10 pounds, you must also want those 10 pounds to stay lost forever. The best way to be successful in keeping that weight off is by making some lifestyle changes.

Not only are lifestyle changes easier to enforce than hard and fast diet rules, they're also more permanent.

Take a look at your daily routines and surroundings. Check out if there are chances for you to exercise while performing those routines.

For example, you can take the stairs instead of the elevator or walk instead of taking the bus or prepare your own meals instead of getting them from the fast food restaurants.

• Planning

If you want to lose weight, no matter how many pounds, it’s important to have a plan.

But, when coming up with a weight loss plan, you’d better be realistic and think about how much time and effort you're willing to commit.

The realistic plan gives you reasonable goals and something to stick to. Try to come up with goals and expectations for yourself every day.

Make sure the plans are specific. Don’t say "I'm going to exercise this week." It’s better to say "I'm going to exercise every single day for an hour every morning."

• Stick to Your Plan

It won’t be a success if you don't stick to your plan. There are two important things to make you stick to your plan. First, make your plan specific and realistic. Second, come up with a reward system.

Those will enhance your will to reach the goal.

Think of your plan as a project, with very specific and regular targets that are met.

Your feeling of self satisfaction will grow as you continue to meet your targets, and it will be easier to set and reach bigger goals.

Good luck!

About the author: Riana Lance has a deep concern on health. That brings her to create essential tips on how to become healthier. Get her inspirational e-mail guides on How to Loose 10 pounds at http://www.healthifica.com/reports/loose-10-pounds.php Also, grasp her other motivational health tips at http://www.healthifica.com, a worth-to-visit daily updated blog.

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# posted by Anna A. @ 4:56 PM 0 comments

If you are searching for a safe and effective way to reduce the amount of calories you ingest thus reducing your body weight, then try these weight loss tips on for size.First, do not eat after 7pm. This will reduce the amount of calories dramatically to prevent weight gain (40% of the calories consumed are after 7pm). If you feel hungry after dinner and want a snack, try eating raw carrots or celery sticks. You can put them in water in your refrigerator and they will stay fresh for about 5 days. No calories and this should fulfill your need to eat something.

Try eating 5-9 servings of fruits and vegetables per day. Note, stay away from fruits high in sugar (fructose). Using oils rich in monounsaturated fat such as olive, canola, and peanut oil instead of hydrogenated or partially hydrogenated vegetable oils to help lower your cholesterol and triglycerides.

Try changing your eating habits (behavior) IE: eating only when your body (stomach) is hungry, and not when you are stressed, anxious or bored. Simple put, learn to eat to be healthy not live to eat. Eating in a calm environment, while sitting down and away from distractions, such as driving a vehicle, watching TV or working on your computer will have a tendency to reduce calories because of over eating. When you are distracted, you tend to over-eat unconsciously and more quickly.

Eat slowly and savor each bite. It takes about 20 minutes for your stomach to signal your brain that your appetite is satisfied. If you eat quickly, you’ll have a greater tendency to overeat. Also, another good rule of thumb is to stop eating before you feel ill.

Another suggestion is to simply set realistic weight loss goals and use a daily journal to chart your progress by recording your meals. Enter your start weight and your projected goal weight. Taking a before picture and posting it somewhere you can see everyday as a reminder can also be helpful.

Try using the “fork dip” method to decrease the fat and sugar intake of salad dressing; put salad dressing on the side, dip the fork into the salad dressing, then pick up the pieces of salad.

Last on this list is to exercise at least 20 minutes everyday. This will boost your metabolism and help you burn fat. If you can’t make it to the gym, a very good way to increase your metabolism is to speed walk, taking long strides and swing your arms.

Terry Brown is the founder of ABS Nutrion (http://www.absnutrition.net), a vitamin manufacture with weight loss suppliments which include hoodia and green tea.

Article Source: http://EzineArticles.com/?expert=Terry_B

# posted by Anna A. @ 4:05 PM 0 comments