Thursday, August 14, 2008
Fat Loss For Idiots - Truth Behind the Diet Plan
By Rubena Mohan
Introduction to Fat Loss For Idiots
This the most advance diet plan in market today to lose weight in a natural way - without spending hundreds of dollars for diet pills. You don't need to buy any additional products or pills once you had this program in hand. Firstly before you start to read this article, you must totally forget everything you have heard about "dieting" and "low carbs" and "low fat" (and every other weight loss related topic). This is because that stuff is just "hype" which changes like the flavor of the month as the media changes it's tune whenever it thinks the ratings will benefit from a new tune -- they have no clue as to what dieting methods work.
Fat Loss 4 Idiots reveals the truth and how it is possible to lose your weight at any time with the right method. Set a goal of the how much weight you want to lose - either it's QUICKLY or MORE CASUALLY (I will explain later in this article).
Those who can lose weight with this program are:
- If you are wasting time going for gym, cut off your daily meals and try very hard to lose your weight by eating 'selected' foods which you consider as the 'right diet'?
- If you wanted to lose weight to fit in your favorite dress
- If you are suffering from "bad genetics" - You have been overweight since childhood, and having very hard time trying to lose weight.
- Late night eating habit and other non-healthy eating habits. If you're a chocolate or ice cream lover, don't worry with this program you can still eat your favorite food while still losing weight - which they call it "Cheat Day".
- If you decide to get the body shape you dream for by following the diet plan given in this program.
Let's Look What's the Truth Behind Fat Loss For Idiots Diet Plan
The program consists of 2 type of diet plans:-
1. Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.
2. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way.
The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.
The 3 Types of Calories are:
1) Protein
2) Carbohydrates (Carbs)
3) Fat
You DO NOT have to worry about manipulating "fat" calories, you only need to worry about manipulating PROTEIN and CARBS.
Here are few sample foods made of Protein and Carbs given in the program:-
[There are more than 10 foods given in the actual list to rotate for 11 days]Protein
- Egg Salad (use non fat mayo)
- Chicken (Skinless)
- Lean Turkey
- Mixed Salad (only lettuce, tomatoes, and veggies allowed) *Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.
- Bread (should be "oat" or "bran" type bread only)
The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size.
After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again....Now that's the best of I have discover in any diet plan so far.
Intensive Exercise Will Not BURN FAT
The reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue. If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs.
However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat.
Low Carb Diets Don't Work
If you assume to include low carb foods in your diet plan , which most of the program in the market suggest then this assumption is TOTALLY WRONG! Fat Loss 4 Idiots will explain why.
The body and brain with the energy from carbs to function properly and to be healthy.
Do You Know?
- Walking is the Best Exercise
- Water Can Help Burn Fat
- Wheat bread is just as unhealthy as normal white bread.
Everybody thinks that eating "WHEAT" bread is somehow "healthy" or non fattening. Similarly, people think that "wheat" pancakes are a "healthy" form of pancakes which are non fattening. This type of absurd thinking is what helps to keep people overweight.
They both have a glycemic index rating (carb rating) which is too high (which is unhealthy).
If you are looking for a healthy form of bread then you should buy "Oat Bran Bread", it is a very healthy form of bread and is much healthier than regular wheat bread.
The mechanics of the eating plan are easy to understand. There's no room for error or misinterpretation. That's why it's called Fat Loss 4 Idiots. Get motivated start to lose your weight and get the body shape you dream for.
Start losing weight with Fat Loss 4 Idiot's Diet Plan.
Article Source: http://ezinearticles.com
