Monday, November 06, 2006
How to Build Chest Muscle - Ben Ehinger
I once was a skinny guy that had very small muscles, but now I am large enough to have confidence in my new chest muscles. Here is my strategy for how to build chest muscle fast and steady.
I once weighed only 150 pounds and had very little confidence in my physical stature. Now I weigh over 200 pounds and I am pretty much a cut, good looking hunk. I love the new confidence I have and the attractive women I am able to date because of my confidence and new body.
I started by searching for all types of information on how to build chest muscle and how to gain weight properly. I tried all the different designer proteins and supplements. The GNC store got a lot of my money before I actually started making gains and achieving my goals.
The key was that I had to slow my metabolism down with more anaerobic exercise and higher protein foods. This allowed my body to gain fat and turn it into muscle.
In order to build up my chest I started doing bench press, butterflies, incline press, dumbbell bench press, and push ups on Monday and Thursday. On Tuesday and Wednesday I would only lift with my lower body and on Friday I always did my arms back and shoulders.
This allowed my largest gains to happen in my chest. Once I started really gaining weight I added in a weekly run and now I run 3 times weekly so that I can stay cut. I also do 500 crunches daily and have been working on higher reps to stay trim and sexy.
My after picture is something I am very proud of now and my before picture is almost like a funny comic strip to me now. I love my new body and my new confidence.
Are you ready to gain weight and build your muscles? Do you want to find the confidence that you need to date more attractive women, turn heads, and know that you are stronger and more attractive? Go to the following website to learn all the deep dark secrets of the body builders that are most successful:
http://www.ready-repair-my-credit.com/muscle.htm
Article Source: http://EzineArticles.com/?expert=Ben_Ehinger
