Friday, September 29, 2006
How to Choose Exercise Equipment - Alex Fir
Choosing equipment is one of the secrets that many leave behind when working toward peak performance. The first piece of equipment you want to consider in a gym or at your home is endurance machines. Why?
Endurance exercises build staying power, stamina and fortitude. Vigorous people may choose treadmills to include endurance routines. Bicycles or cycling machines are also good idea.
Exercise and diet is just the beginning of reaching peak performance. Equipment selection plays a crucial part in reaching top results. For example, if you are working to build mass and only using heavy weights and adding even more weights to overload a muscle, you can cause injury.
Similarly, if you are only working to build large muscle groups without building endurance, cardiovascular and the like, you can trigger serious problems. The key is choosing the right equipment that includes endurance, strength training and reduction of stress on joints.
Strength training builds muscle strength. Thus, you want to consider strength-training equipment, since it flexes the joints, builds body composition, rest metabolism, and enhances the overall physical faculty.
Strength training works the prime mover and stabilizer muscles as well as the antagonistic muscles. The antagonistic muscles are the aggressive muscles.
Some of the exercise types include isometric, aerobics, isokinetic, powerhouse, isotonic, dynamic variable and constant resistance. The aerobic and powerhouse are types of cardiovascular and strengthening routines, while the other named exercises are strength training.
Nautilus, Pilates, dumbbells, and so forth are all types of exercise equipment you want to consider while working to peak performance.
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