Wanna Get In Shape?

The Idiot Guide to Dieting - Dieting Tips For Weight Loss Success
By James Hamby

Have you found yourself trying a diet but then looking at all the other things you could eat and stopping? Have you found some of the diets that you try have directions that are simply too complicated to follow? Our diet will be able to help you in so many ways where others may have failed. This is a type of weight loss for idiots that is actually something that can work for anyone. Whether you over complicate the instructions you are given and then find yourself confused, have some issues with the way that confusing web sites explain their diets and more. We can help you reach your dieting goals.

What do we do, that most do not? Most companies will give you great recipe ideas and encouragement, then state that you need to follow their diet but remember to eat to get nourishment. They do not even bother to explain to you how you should do this, what else you should do and much more. They may not even have nearly as many facts behind what they are trying as are behind our book and diet generator that may be soon to be as your disposal. Being on a diet is hard enough if you do not know what you are doing and the positives as well as the negatives. Many of these other diets and generators have a great deal more negatives then they let you know ahead of time. We will let you know both the negatives and the positives.

What are the Negatives and Positives of Weight Loss? The positives of weight loss include a lighter body that some feel looks more attractive, you are able to do more physically and in terms of energy and of course being more physically fit. By being more physically fit we do not only mean that you are able to work out or move around we actually mean that there are many ailments you are less likely to have or get in addition to being more likely to be able to sleep well. We do this through a calorie shifting plan which has major positives such as being able to eat your own proportions as long as it is recommended food and having more freedom with food then many other diets give you. However you also will be expected to stay on a schedule in terms of what times you eat these food.

Learn more about the idiot guide to dieting and how it can help you lose weight at http://www.bestdietingsecret.com/fat-loss-4-idiots.php

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# posted by Anna A. @ 11:50 PM 1 comments

Get Stunning Toned Legs - 5 Amazing Inner Thigh Exercises You Must Do
By Sigmund Kii

All of us want to look amazing; we all want smaller stomachs, slimmer arms, and toned thighs. However, getting one specific area to look good is quite difficult. If you only work one area, it's not going to show much results. Instead, you should be working your entire body while placing extra work on problem areas, such as your thighs. Here in this article, I will show you various inner thigh exercises that you can use. You should include these inner thigh exercises in your regular workout in order to see the best results.

Inner Thigh Exercises 1: Butterfly Stretching

This should be your first inner thigh exercise before you do anything else.
a. Sit down on a flat surface, and put the soles of your feet together in front of you. Drop you knees to the ground. You may begin ti feel your inner thighs stretching.
b. Wrap your hands around your feet to keep them together, and now bend your upper body down as far as you can (but don't overextend yourself).
c. Remain in the same position for a few seconds, then bring your body back up and repeat.
This should stretch your inner thighs effectively.

Inner Thigh Exercises 2: Thigh Squasher

a. Assume a standing position with your feet shoulder-width apart.
b. Lower your self and squat down until both of your legs form a 90 degree angle. This will look as if you're sitting in a chair. Keep your back straight and your head up.
c. Hold it for about 5 or so seconds, then get back up and repeat.
Make sure that your knees are not past your toes as you are squatting; otherwise you're not bringing your glutes (butt) far enough towards the back.

Inner Thigh Exercises 3: Inner Thigh Lifts

a. Lie down on your side on a flat surface (such as the ground). Put a pillow or your arm under your head.
b. Take the foot of your top leg and bring it up front towards your hips. Rest it on the floor.
c. Now take your leg that's on the ground and extend it; keep it straight and raise it off the ground slowly.
d. Bring it up to about half a foot, then slowly lower it. However, do not let your leg touch the ground... when it's close to the ground, lift it again.
After your reps are completed, do it again with your other leg.

Inner Thigh Exercises 4: Outer Thigh Lift

a. Lie down on the ground on your right side. Using your right forearm, have it support you as you bring your upper body nearly upright.
b. Bend your right leg and extend your left leg in the front of it. Your left leg will be at a 45° angle.
c. Raise your left leg approximately 6 inches off the ground. Hold it for a count, then slowly bring it back down.
d. Before it touches the ground, repeat by lifting the leg again.

Inner Thigh Exercises 5: Pillow Firmer

a. Lie down on the ground on your back.
b. Take a pillow and place it centrally in between the lower part of your legs.
c. Using both legs, place as much pressure as you can on both sides of the pillow to squeeze it. Hold it for about 3-5 seconds.
d. Release it and then repeat.

Remember to include these inner thigh exercises in a large workout routine! Exercise regularly and have a healthy diet; within no time you'll have slimmer & toned thighs with a great looking body.

If you're looking to tone other parts of your body, then take a look at my fitness and weight loss website for various exercises, techniques, and diets. If you're really serious about losing weight and getting a toned body, then my recommended Weight Loss eBook is something you should definitely check out. It is Burn the Fat, Feed the Muscle by Tom Venuto. This is a weight loss program that is guaranteed to make you burn fat quickly, without using some crazy gimmick. It's a weight loss program that takes you back to the old and true method of losing fat: fitness and proper dieting.

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# posted by Anna A. @ 6:07 PM 0 comments

Fat Loss For Idiots - Truth Behind the Diet Plan
By Rubena Mohan

Introduction to Fat Loss For Idiots

This the most advance diet plan in market today to lose weight in a natural way - without spending hundreds of dollars for diet pills. You don't need to buy any additional products or pills once you had this program in hand. Firstly before you start to read this article, you must totally forget everything you have heard about "dieting" and "low carbs" and "low fat" (and every other weight loss related topic). This is because that stuff is just "hype" which changes like the flavor of the month as the media changes it's tune whenever it thinks the ratings will benefit from a new tune -- they have no clue as to what dieting methods work.

Fat Loss 4 Idiots reveals the truth and how it is possible to lose your weight at any time with the right method. Set a goal of the how much weight you want to lose - either it's QUICKLY or MORE CASUALLY (I will explain later in this article).

Those who can lose weight with this program are:

• If you are wasting time going for gym, cut off your daily meals and try very hard to lose your weight by eating 'selected' foods which you consider as the 'right diet'?
• If you wanted to lose weight to fit in your favorite dress
• If you are suffering from "bad genetics" - You have been overweight since childhood, and having very hard time trying to lose weight.
• Late night eating habit and other non-healthy eating habits. If you're a chocolate or ice cream lover, don't worry with this program you can still eat your favorite food while still losing weight - which they call it "Cheat Day".
• If you decide to get the body shape you dream for by following the diet plan given in this program.

Let's Look What's the Truth Behind Fat Loss For Idiots Diet Plan

The program consists of 2 type of diet plans:-

1. Online Diet Generator - If you want to lose weight MORE QUICKLY. It generates your menu in just seconds.

2. 10 Weight Loss Rules- If you would rather lose weight more "casually" (without having to follow a specific diet) then the second weight loss program which is a collection of which you can use to lose weight in a much more "casual" way.

The first thing you must do is learn the 3 types of calories, and which calories are in each type of food that you eat.

The 3 Types of Calories are:

1) Protein
2) Carbohydrates (Carbs)
3) Fat

You DO NOT have to worry about manipulating "fat" calories, you only need to worry about manipulating PROTEIN and CARBS.

Here are few sample foods made of Protein and Carbs given in the program:-

[There are more than 10 foods given in the actual list to rotate for 11 days]Protein

• Egg Salad (use non fat mayo)
• Chicken (Skinless)
• Lean Turkey

• Mixed Salad (only lettuce, tomatoes, and veggies allowed)
*Dressing should be Low Cal dressing. Use sparingly, you should not smother the salad with too much dressing.
• Bread (should be "oat" or "bran" type bread only)

The day is divided into 4 meals that should be eaten at a minimum of 2 1/2 hours apart. There is no calorie or carb counting, no limit on portion size.

After the 11 day meal plan there is a 3 day "cheat" - where you get to eat whatever you want. Then you are back into the 11 day plan again....Now that's the best of I have discover in any diet plan so far.

Intensive Exercise Will Not BURN FAT

The reason, intense aerobics and exercise only burn mainly carbohydrates for energy and not fat tissue. If you over-exert yourself and your breathing (and heart rate) become too elevated then your body will burn mainly carbs.

However your goal is not to burn Carbohydrate Calories but to burn stored Body Fat.

Low Carb Diets Don't Work

If you assume to include low carb foods in your diet plan , which most of the program in the market suggest then this assumption is TOTALLY WRONG! Fat Loss 4 Idiots will explain why.

The body and brain with the energy from carbs to function properly and to be healthy.

Do You Know?

• Walking is the Best Exercise

• Water Can Help Burn Fat

• Wheat bread is just as unhealthy as normal white bread.

Everybody thinks that eating "WHEAT" bread is somehow "healthy" or non fattening. Similarly, people think that "wheat" pancakes are a "healthy" form of pancakes which are non fattening. This type of absurd thinking is what helps to keep people overweight.

They both have a glycemic index rating (carb rating) which is too high (which is unhealthy).

If you are looking for a healthy form of bread then you should buy "Oat Bran Bread", it is a very healthy form of bread and is much healthier than regular wheat bread.

The mechanics of the eating plan are easy to understand. There's no room for error or misinterpretation. That's why it's called Fat Loss 4 Idiots. Get motivated start to lose your weight and get the body shape you dream for.

Start losing weight with Fat Loss 4 Idiot's Diet Plan.

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# posted by Anna A. @ 12:29 AM 0 comments

Fast Ways To Lose Weight
By Hannah Graham

It might not seem possible but there really are fast ways to lose weight - and keep it off.

There are all sorts of short term things you can do to quickly drop some pounds but they aren't feasible for the long term, of course. But the best way to lose weight quickly and for good is to eat small meals several times per day.

Now, by small I mean they shouldn't exceed a certain number of calories. Yes, you'll have to start learning how many calories are in foods. You won't lose weight otherwise.

First you have to figure out how many calories you need to maintain your ideal weight. If you are female take your ideal weight and multiply by 12. That is the number of calories you should eat per day. If you are male, take your ideal weight and multiply by 14.

It's best to eat those calories throughout the day in small meals. Sure, you could blow all your calories at once on a super sized Big Mac meal and eat calorie-free food for the rest of the day but that would defeat the purpose.

When you eat regularly, in small portions, your body doesn't store fat. It knows there's food right around the corner and doesn't store fat by thinking there's a famine.

When you start paying attention to the calories you'll find that you also start learning more about nutrition too because you want to get the most nutrition for your calories. The technical term for this is Calorie Restriction with Optimal Nutrition (CRON) and there is all kinds of research supporting the health benefits of this type of eating.

Don't worry: you'll quickly start memorizing the calories and soon it will become intuitive. You'll look at a dish and automatically know the proper size and roughly how many calories are in it. You won't have to walk around with a charge or calculator.

You will steadily lose weight until you reach your ideal weight. After you reach your ideal weight you will continue to eat the same amount of calorie in order to maintain that way. And as I know from experience, being in the position of maintaining your weight, instead of having to lose it, is a wonderful feeling.

Want to try a calorie restriction diet that's actually fun and easy to learn? Go to http://www.sixworddiet.com This little 60 page booklet has been flying off the shelves. Why? Because you get to eat whatever you want, 12 times per day.

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# posted by Anna A. @ 8:36 PM 0 comments

Weight Training For Women and Weight Loss: Weight Lifting Advantages
By Leigh Watson

Weightlifting was one of my exercises of choice when I was younger. I was never into the bodybuilding competitions, not even close to that level, but enough that I could feel and see my muscles take on a different shape and tone.

I always felt lighter when weightlifting, even though muscle mass is heavier. It was a strange and welcome feeling being able to propel yourself more easily, whether it was a quick sprint up a hill, or a jump onto a rock. There was a sense of confidence that I could rely on my needed body part when it was required. It was an exhilarating, empowering sensation.

Even though I have been an athlete my entire life, in hindsight I believe that when I was weightlifting I was in the best shape, both physically and visually. Combining weightlifting exercises with a steady consistent cardio workout would give me the optimal fitness desired.

The interesting thing about weight training for women, or anyone, is that when you increase your muscle mass you consequently increase your metabolism. Weight loss increases as a natural side effect to increased muscle mass. Muscle burns twice as much energy as fat, approximately.
Bodybuilding on a recreational scale, is a healthy weight loss approach. Weight training programs are easy to follow and most gyms will set you up and have you followed by a personal trainer to ensure that you use the weight lifting equipment properly to avoid injury.

Weight training for women has other benefits as well in the area of osteoporosis prevention. Weight bearing exercises increase the bone density.
As I age, and hopefully do so gracefully, I aspire to get back to weight training. I think the benefits are immense.
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Leigh Watson is a Homeschooling Mom, and Nutrition Consultant involved in introducing an extraordinary new Internet Work at Home Based Goji Juice Business System.
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# posted by Anna A. @ 11:35 PM 0 comments

As you get older it seems that losing weight becomes harder and harder with every day that passes. When we were younger it was much easier to stay fit and thin, but as we age our metabolism slows down and weight loss becomes a bit of a challenge. There are many quick weight loss plans on the market today and it can seem quite daunting when faced with the task of choosing one to follow.

Quick weight loss plans and bogus claims

The problem with many quick weight loss plans is that they can be quite harmful to your health. In fact, many fad diets do nothing more for you than to lose vital muscle tissue and water weight. This is how such claims exist in the weight loss community; for eg., lose 20 pounds in 20 days. Very little of those 20 pounds will be body fat.

Don't let this discourage you though, there is a way to lose weight that is not only effective but it is safe and will not result in muscle tissue or water weight loss, but actual fat loss.

Everyone is searching for that magic bullet, the quick weight loss plan that will "do the work for them" so to speak. And I don't blame them, it is human nature to seek out the easiest route. But the only problem is, quick fixes don't exist. But don't let this discourage you. There is a way to lose weight, fast effectively and safely, however it will take some effort on your part.

A way to lose weight, without the B.S.

The first thing you need to do, is to start eating more often. This may seem counterintuitive, but the practice of eating four to six times a day will communicate to your body that you are not in starvation mode and to speed up your metabolism.

What kinds of foods you eat? Lean proteins, good starchy carbohydrates, fibrous vegetables and healthy fats. Don't bother with counting calories, many people do this and quit because it becomes too difficult to keep up with the counting. Just make sure your portions relatively small.

You must also exercise three to four times a week. Choose a fun form of cardio, for e.g. swimming, cycling or playing a sport. Jogging is not a healthy form of exercise. A form of strength training is also advised, either body weight calisthenics or weight training.

The most important thing is discipline. Keep your goal in mind at all times and whenever the temptation arises to stray from your plan. Remember that it will all be worth it in the end. So remember, the next time you see a quick weight loss plan that tells you that you can lose 20 pounds in 20 days, know that it most likely isn't true.

Tired of quick weight loss plans that simply don't work?

Then click this link to learn of a
simple paint-by-numbers weight loss plan that will melt pound
after pound of excess fat from your body. Hint - unlike popular fad diets, it's designed to work *with*
the human body instead of against it.

Discover more on The ANTI-Diet Plan!

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# posted by Anna A. @ 9:19 AM 0 comments